When we cultivate appreciation and compassion, our heart rhythm actually becomes more consistent-which is linked to a greater sense of wellbeing. But what if we could train our hearts to be in coherence more often? What if we could entrain others in our journey to happiness just by being in a state of deep appreciation for life itself? We all seek different ways to live more at ease. This means that our heart coherence can fluctuate from moment to moment. This coherence has been linked to a sense of wellbeing, as well as being more emotionally stable and reaching peak states of mindfulness.Įach one of us deals with stress differently-whether the stress is mental, emotional or social. Scientific studies have shown that when we cultivate-intentionally or unintentionally-emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm are showing as being more coherent or consistent. When we feel this connection, not only within ourselves but to our environment and even to Mother Earth, we are actually being in coherence. ![]() The flow state is the zone where our hearts, minds, and bodies are at one and we feel a deep connection with ourselves and others. ![]() You’ve probably heard about being in “a state of flow.” It might happen during a yoga or meditation class, while cooking with your loved ones, or while you’re cutting a rug late-night with good friends. Curious to learn more? See Janick as part of our Speakeasy lineup at Wanderlust Tremblant this summer.
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